Now here’s a radical idea — what if the journey back to optimal health is a vibrational one rather than an action-oriented one? ✨
I’ve been reading The Only Diet There Is by Sondra Ray. I came across the title listening to a Louise Hay Audible a few months back. The book isn’t that long, maybe 150 pages. It shouldn’t take me that long to read it, right? Wrong. It has taken a hot minute because it requires me to do actually do the work. 💓
I guess you can say that my resistance is softening. I’ve gotten into what I refer to as the best shape of my life and ballooned back up several times in my thirties but didn’t manage to maintain it because I couldn’t hold the vibration of a skinnier me.
For years, I thought it was all about killing myself, suffering, and proving worthiness. I still do, actually. I mean, I had an entire Instagram account that justified why I deserve to look the way I did. Maybe that’s the reason why it got hacked. Maybe that’s the Universe’s way of telling me that I need to let go of my beliefs.